Jump Rope Abs Hiit

Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

Jump rope abs hiit.

How hiit helps you get six pack abs. We love this strategy because hiit workouts are efficient and effective. The abdominals are a muscle group i ve spent more time focusing on lately. We ve talked a lot about the power of hiit and why hiit is so great for fat loss.

And everyone from athletes to trainers is quickly discovering that jump ropes are the superstars of hiit workouts. It feels amazing when you get your body to a place where you can finally see your abs. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Jump rope hiit workout for abs.

The foundation of most of our jump rope workouts is based on hiit high intensity interval training. And hiit is effective because it burns fat better than most other methods. And fitness enthusiast known for her wisecracks and washboard abs. The benefits of jump rope go beyond the playground and boxing ring.

Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. But hiit exercise like jump rope has been linked to faster fat loss results particularly around your abs and your trunk muscles. Jump roping for hiit. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

Burn fat with hiit jump rope. Jump rope like a champ.