Jump Rope And Abs Circuit

That is one round.

Jump rope and abs circuit.

All you need is a jump rope and a little space and you can get your workout in and get on with the rest of your day. The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. 30 seconds jump rope criss cross. If you don t have a jump rope you can still do these exercises this workout is circuit style and flows between high intensity cardio jump roping and body weight strength training moves.

Jump ropes are ideal tools for hiit workouts because of their versatility you can incorporate them into any circuit and mix them with other training methods to get killer muscle engagement. Repeat circuit 5 to 10 times. This circuit integrates core movements for an effective ab sculpting fat burning hiit. Try the workout below which.

30 seconds rest. If you can t do some of the jump rope moves like jump rope criss cross. Rest for 12 seconds and add in 30 seconds of. 30 seconds mountain climbers.

We d like to see you complete this circuit 2 3 times. 30 seconds jump rope high knees. Do 30 seconds of jumping rope rest for only 12 seconds before doing 30 seconds of jumping jacks. The best jump rope set for full body workouts and overall fat loss is our get fit bundle.

Jumping rope is the most convenient efficient and effective exercise in the game. 30 seconds jump rope mummy kicks. 60 seconds rest. Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout.

30 seconds jump rope high knees. Try this full body jump rope circuit workout. 30 seconds stability ball. Jump rope and core hiit.