Jump Rope Circuit Hiit

The foundation of most of our jump rope workouts is based on hiit high intensity interval training.

Jump rope circuit hiit.

When strapped for time perform an all in one jump rope circuit. You re going straight for the fat burn and lean muscle building. Jumping rope is the most convenient efficient and effective exercise in the game. A university of new south wales study found that women who did anaerobic high intensity interval training burned fat at a rate three times higher than those doing long duration aerobic exercises.

Keep practicing and you ll get there. You are constantly switching gears and asking your body to adjust to challenges of strength training using a rope says kira stokes a celebrity trainer and. Basic jump rope hiit. Hiit is efficient because it s a controlled amount of time that lasts between 4 to 20 minutes.

We love this strategy because hiit workouts are efficient and effective. And hiit is effective because it burns fat better than most other methods. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders. Jump as high as you can hiit workout.

You ll be doing each move for 20 seconds on and 10 seconds off repeating each circuit 8 times. Here are 7 workouts you can do using nothing but a jump rope. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.

I think you know where i m going with this. Jump roping for hiit. Jumping and counting at the same time is so yesterday thanks to this high tech jump rope. This half hour hiit blitz done with a heavy bag is a triple threat boosting strength cardio and metabolism all at once.

Remember if you can t do double unders yet don t get discouraged. The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping.