The key is the buff cable.
Jump rope circuit reddit.
Complete the following circuit as many times as possible for 15 minutes resting 30 seconds between each circuit.
You need a heavy rope to slow you down in between jumps.
Any jump rope will do.
I recommend rx smart gear jump rope with the buff cable.
Try this full body jump rope circuit workout.
Try to keep the chest lifted shoulder blades back and down and glutes on pelvis tucked under.
A quality jump rope makes the same amount of difference proper shoes make for athlete s cleats basketball shoes track spikes running shoes etc.
For this hiit jump rope workout routine you ll spend 30 seconds jumping at a high intensity skipping as fast as you can with 30 to 90 seconds of rest.
It is hard to control the cadence of a super light cable especially if the handles.
Jump ropes are extremely portable which makes them an excellent option.
Once you get comfortable with jumping rope it s time to add in some other exercises to make it a full body workout.
This community is all about spreading the word on using the power of a jump rope to achieve your fitness goals.
Adding one or more jump rope stations to a circuit is an easy way to increase the intensity of the overall workout.
Try the workout below which.
Be mindful of your feet as you land trying not to collapse in out p rope.
If you enjoy making your own exercise circuits add two to three minutes of steady rope jumping at the end for an additional calorie burning opportunity.
1 min jump rope boxer skip 1 2 lb rope.
30 sec jump rope sprint 1 2 lb rope.
Grab a good rope that is at least a 1 4 lb in weight and you will enjoy it much more.
According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.
Rest 1 minute and repeat routine for another 15 minutes.
The biggest mistake i was making and i see countless others make is swinging the rope at the same speed throughout.
Jumping rope is high impact.
Maybe you call it skipping instead but either way this is is the place to ask questions discuss workouts and post any jump rope skipping related content.
Compared to jogging for 30 minutes jumping rope actually burns more calories.
30 sec bodyweight squats.
