Jump Rope Circuit Workout

Jumping rope is the most convenient efficient and effective exercise in the game.

Jump rope circuit workout.

Power up with bodyfit plus bodyfit is your solution to all things fitness. All you need is a jump rope and a little space and you can get your workout in and get on with the rest of your day. This jump rope and bodyweight home circuit workout will get you sweating with both cardio and strength in less than 20 minutes all while burning more calories than a one hour walk. A jump rope workout is a great cardio option when you have to stay at home.

Stay on the balls of your feet as you jump. These three workout options will make you break a serious sweat. 30 seconds 15 sec regular bounce 15 sec run in place 1 4 lb rope 30 seconds 15 sec regular bounce 15 sec boxer skip 1 2 lb rope. You can switch up your jumping style on the high intensity phase sticking to regular jumps high knees or even double unders.

You ll learn what exercises to focus on what technique tips to pay attention to. Jumping rope is an excellent cardio exercise but it can be tough if you haven t done it in a while. Once you re really a rope pro add a jump rope to high intensity interval training hiit and you re in for a hell of a workout it ll be quick too you won t have to spend. Once you get comfortable with jumping rope it s.

Jump roping for hiit. Grab the best jump ropes available right here. Complete the following circuit 3 times. This jump rope circuit workout includes a mix of both jumping rope and total body strength exercises for a fast paced whole body workout.

The learning curve associated with it forces you to think and execute at the same time and as far as cardiovascular workouts go it s untouchable on common mistakes and proper form the biggest mistake people make with the jump rope is jumping. Getty images try this full body jump rope circuit workout. If you re just getting started with your jump rope fitness journey or if you just got your crossrope jump rope set and you re wondering what jump rope workout routine to start with this simple 10 minute jump rope workout is for you. A circuit alternating jump rope and strength training is the perfect low cost way to shred on the cheap.