Jump Rope Fitness Results

Our interchangeable weighted ropes work more muscle groups than your average rope.

Jump rope fitness results.

Brandon is the co founder of jump rope dudes. 92 12 99 12. A jump rope fitness workout is one of the most efficient calorie burning workouts you can do. The jump rope makes it easy and fun to fit your workout into your life.

By danielle fontana dooley senior digital editor aug 19 2020. Heavier ropes better workout. A jump rope fitness company focused on helping people get sexy and live happy lives without the use of a gym. The highest intensity workout involves one jump each time the rope passes.

Crossrope users have been seen jumping rope at home at work during their break at their kid s sporting events on the deck of a cruise ship and the list goes on. Take the challenge to help you get fit and keep moving we re inviting you to join our free full body blast challenge and get ready for 21 days of fast and effective full body workouts you can do anywhere. Formerly zen dude fitness we re here to help you get lean. Burn over 1 000 calories in an hour of jumping compared to other common activities.

With the jump rope and crossrope app you can take your workout anywhere. He uses rope jumping intervals initially 50 200 repetitions in a combined aerobic and strengthening program. Get fit with the fun new jump rope fitness challenge thousands are doing right now. For example doing the same workout over and over will eventually yield diminishing results.

Goxrunx jump rope tangle free with ball bearing cable speed rope skipping rope for exercise fitness adjustable jumping rope workout with memory foam handles for women men kids 2 pack by goxrunx 7 92 7. That means you can. We re the jump rope dudes dan and brandon. Great results less time.