Jump Rope Or Jog

Serious runners on the other hand are trying to achieve perfect symmetry in their running form to improve their efficiency.

Jump rope or jog.

How to jump hold both rope handles in one hand and swing the rope to develop a feel for the rhythm. This is the same as running at close to a six mile pace. When you are jogging you are putting your entire body weight on one foot at a time. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot decrease the chance of injury to those areas.

When jumping rope most of it is on two feet. It will expend about a 720 cals an hour at 120 140 turns per minute and depending on body weight. That puts a lot of stress on your knees your ankles and your hips. Take a look at how it compares to other common workouts and activities.

Finally put the two together. If you increase the intensity i e. Number of foot taps you can expect to increase caloric expenditure to 1000 cals or more per hour. You also have the bonus benefit of versatility.

You ll probably do well to jump continuously for one minute. Muscle tone and condition getting great muscle tone is a very common workout goal. Carry it in your backpack or briefcase bring it with you on. This old school recess favorite has great fitness benefits for grown ups.

Next without using the rope practice jumping. When you can only fit in a quick workout but want to reap the most benefits it s a clear choice to grab your rope and get jumping. Jumping rope is one of the most efficient workouts you can do. In that case you are distributing the weight evenly and that puts you at much lower risk of getting injured.

Block out any association you have with jump ropes and school children the jump rope is an incredibly efficient versatile workout tool. Jump rope is also great for burning calories. Both jumping rope and jogging are among the top activities for burning the most calories.