Jumping Rope Vs Jogging Reddit

Personally i find running painfully boring.

Jumping rope vs jogging reddit.

Running you can play around with speeds hills sprints slow jogs etc. No rope jumping is more intense than running. In terms of weight loss jump rope is not as effective as running. Rope skipping is good for quick intense work.

10 15 minutes can be plenty start with x number of jumps at the top of each minute add them until you re jumping 30 seconds on 30 seconds off. According to some science shit jumping rope for 10 minutes is just as effective as jogging at an eight minute per mile pace. Both running and jump rope need a balanced combination between legs but the latter does not lose strength as much as the former. Like i love swimming but it s not readily available.

So no it s not really equivalent to running. One of our recent videos talks about how jumping rope burns up to a staggering one thousand and seventy four calories per hour. Then consider other interval ideas. One of the challenges with running intervals is that quickly changing from jogging to sprinting can pose a potential injury hip flexors.

In a given time it s more efficient at burning calories than running. Therefore when playing jump rope you burn off fewer calories. You can spend 30 minutes every day taking jump rope for body movement. Mix your low intensity rope jumping and jogging with high intensity hill sprints and circuit training.

Compared to jogging for 30 minutes jumping rope actually burns more calories. It also doesn t use the muscles the same way. By comparison the 300 500 calories you d be burning in that same time frame jogging looks tiny. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile.

However everyone tells me that jumping rope doesn t activate enough muscles or something and that 15 minutes of sustained roping can t replace a mile of running are there honestly other cardio alternatives. If all your doing all week is low intensity runs and rope jumping you re doing yourself a disservice. Mix it up man. Let s start with the jump rope.